Monday, May 3, 2021

Mushroom jerky - shared recipe

Shared from a member : 


Mushroom jerky

  • 8 oz shiitake mushrooms
  • 1/8 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika or chipotle 
  • 1 tsp liquid smoke
  • 2 tsp sesame oil
  • 1/2 Tbsp allspice
  • 1/2 Tbsp dried onion crushed to powder
  • 1 Tbsp molasses
  • 1 Tbsp seasoned rice or basalmic vinegar
  • 2 Tbsp agave or honey syrup
  • 2 Tbsp soy/brags sauce
  • 1/3c vital wheat gluten
  • olive oil spray


Have also added maca, brewers yeast, spinach, kale, turmeric 


In a food processor, combine the mushrooms, garlic powder, allspice, cayenne, black pepper, and agave syrup. Add soy sauce, sesame oil, and liquid smoke. Process until soft and mushy. Add the vital wheat gluten and process until it begins to form a wet dough. Oil Dehydrator trays. Spread mixture about quarter inch thick. Dehydrate at 160° until at least no longer sticky (6hrs)


I am not sure where this originated but will find out to do a link to it directly.